The following information is from "Looking Ahead . . . a handbook of survivorship issues" as published by the Lakeridge Health Corporation.

• Cancer can have a lasting effect on you. It could be that you feel changed, perhaps transformed by the experience. The process of recovery after treatment may generate strong emotions/feelings.
• Cancer is a disease that can strike at the very centre of your identity. The post-treatment period is a time of reassessment; of trying to fit pieces of your old life into a new way of living, and this can take time.
• A positive attitude and the ongoing support of family, friends and your spiritual centre are very important at this time.

Fear of recurrence, even for long-term survivors, is often the most unsettling aspect of life after cancer. Like heart disease or diabetes, cancer is a chronic condition. Few people find it easy to deal with the unknown. By recognizing your fear, you can begin to understand it and deal with it.

• anniversary of diagnosis
• return to the institution where you had your treatment
• follow-up examinations such as a mammogram or a colonoscopy
• waiting for the results of tests

• Separate yourself from your illness - don’t allow cancer to dominate your thoughts and self-image.
• Rediscover and nurture the unique talents and attributes that define you as an individual.
• Focus on an interest other than your cancer. Work on accenting the positive things in your life.
• Develop lifestyle habits that promote inner peace such as: visualization, meditation, spirituality, relaxation techniques, yoga, walking, gardening, etc.
• Continue with regular medical check-ups.